Functional Training
for Real Life

Train your body to excel in everyday movements. Build strength, coordination, and resilience with New Zealand's premier functional training studio.

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Functional training at Skylanther
Equipment at Skylanther

The Skylanther
Approach

Founded in 2020, Skylanther brings functional training to the heart of New Zealand. We believe training should enhance your ability to move better in daily life, not just look good in the mirror.

Our methods focus on strengthening the major muscle groups used in everyday activities, improving balance, coordination, and endurance using bodyweight exercises, dumbbells, kettlebells, and unconventional equipment.

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Our Training Services

Customized programs to build real-world strength and mobility

Functional Strength Starter Pack

Begin your functional fitness journey with our comprehensive starter program. Build fundamental movement patterns and core strength.

  • Full body movement assessment
  • Personalized program design
  • 4 one-on-one coaching sessions
  • Movement technique fundamentals
NZD 59 / session
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Movement Mastery Program

Advanced training to refine movement patterns and build exceptional functional strength for those with training experience.

  • Advanced movement screening
  • Progress tracking system
  • Specialized equipment training
  • Mobility enhancement protocols
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Group Training Sessions

Experience the energy of training with others. Our small group sessions combine individualized attention with community motivation.

  • Maximum 8 participants per group
  • Varied weekly programming
  • Skill level appropriate modifications
  • Community accountability
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Our Training Philosophy

01

Movement Is Life

We believe that quality movement is the foundation of a healthy, active lifestyle. Our training focuses on improving how you move, not just how you look.

02

Train For Resilience

Our approach builds not just strength, but resilience. We prepare your body to handle the unexpected demands of daily life with ease and confidence.

03

Sustainable Progress

We focus on long-term, sustainable results rather than quick fixes. Our methods build a foundation for lifelong movement and strength.

Meet Our Expert Team

Certified professionals dedicated to your functional fitness journey

Mark Thompson - Head Coach

Mark Thompson

Head Coach

Former national rugby player with 15+ years of strength and conditioning experience. Specializes in athletic movement and functional strength development.

Movement Patterns Kettlebell Training Athletic Development
Sarah Johnson - Mobility Specialist

Sarah Johnson

Mobility Specialist

Physical therapist background with advanced training in functional movement systems. Expert in improving mobility and preventing injury.

Mobility Training Injury Prevention Movement Assessment
David Chen - Strength Coach

David Chen

Strength Coach

Competitive powerlifter with a passion for teaching proper strength development. Focuses on building foundational strength for everyday performance.

Strength Fundamentals Progressive Loading Form Correction

Visualize Your Progress

Our interactive progress tracker helps you see your functional fitness journey

Why Track Progress?

Tracking your development in these key areas provides motivation and helps our coaches refine your training program for optimal results.

Get Started
Starting Point
Current Level
Target Goal

Functional Training Timer

00 : 00

Use this timer for your home workouts or to time rest periods between sets. Try 30 seconds of work followed by 30 seconds of rest.

Client Success Stories

Hear from our community members

After years of traditional gym training, Skylanther completely changed my perspective. Now I'm stronger for my daily activities, not just in the gym. My back pain is gone and I have energy for everything life throws at me.

James Wilson

Member for 2 years

As someone over 50, I was hesitant to try functional training. The Skylanther coaches created a program perfect for my needs. Now I have better balance, more energy, and can keep up with my grandchildren with ease.

Linda Cooper

Member for 1 year

The skills I've developed at Skylanther translate directly to my work as a firefighter. The focus on functional movement patterns has improved my performance on the job and prevented injuries.

Michael Tanaka

Member for 3 years

Class Schedule

Join us for regular training sessions throughout the week

Monday
6:00 - 7:00 Functional Basics
12:00 - 13:00 Midday Movement
17:30 - 18:30 Strength Foundations
Tuesday
6:00 - 7:00 Mobility & Flow
12:00 - 13:00 Express Circuit
17:30 - 18:30 Advanced Movement
Wednesday
6:00 - 7:00 Functional Basics
12:00 - 13:00 Midday Movement
17:30 - 18:30 Kettlebell Skills
Thursday
6:00 - 7:00 Mobility & Flow
12:00 - 13:00 Express Circuit
17:30 - 18:30 Advanced Movement
Friday
6:00 - 7:00 Functional Basics
12:00 - 13:00 Midday Movement
17:30 - 18:30 Weekend Prep

Wellington schedule coming soon. Contact us for current class times.

Christchurch schedule coming soon. Contact us for current class times.

Daily Movement Tip

"Take movement breaks throughout your workday. Every 30 minutes, stand up and perform 5 bodyweight squats to activate your legs and improve circulation."

Start Your Functional Training Journey

Ready to transform how you move? Contact us today to book your first session or learn more about our programs.

Email Us

[email protected]

Call Us

+64 (022) 7009-665

Visit Us

218 Totara Street
Kapiti Coast

Hours of Operation

  • Monday - Friday: 5:30 AM - 8:30 PM
  • Saturday: 8:00 AM - 4:00 PM
  • Sunday: 9:00 AM - 2:00 PM

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